Orangetheory Fitness offers 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. Increase energy, get visible results and burn more calories, even after leaving the studio. That’s the Orange Effect! Really want to change your body and your fitness level? Join the best fitness movement in the nation! For first time clients, please be sure to arrive 30 minutes before your scheduled class.